Karen Lau

Karen Lau is a Registered Dietitian and Certified Diabetes Care and Education Specialist with 15 years of experience at Joslin Diabetes Center, a Harvard Medical School affiliated institution. As a recognized authority in her field, she has contributed to multiple national guidelines and standards for diabetes management and nutrition therapy. She specializes in providing culturally-responsive diabetes management and nutrition services for Asian Americans living with diabetes, gestational diabetes, and prediabetes. Through her comprehensive approach, Karen helps clients develop personalized strategies that honor their cultural food traditions while effectively managing blood sugar levels. Her mission is to make diabetes management accessible and culturally relevant for Asian Americans, empowering them to rediscover joy in eating while maintaining optimal health.

Karen is passionate about bridging cultural practices with evidence-based care. She understands that for many Asian Americans, traditional foods carry deep cultural significance. Rather than asking clients to abandon cherished culinary traditions, she helps them adapt familiar recipes and find sustainable approaches to health that respect their heritage.

As a dedicated healthcare professional, Karen believes that successful diabetes management extends beyond nutrition alone. She works with clients to address all aspects of metabolic health, from physical activity and stress management to sleep quality and emotional wellbeing. Her approach emphasizes personalization, recognizing that each person's health journey is unique and influenced by their cultural background, personal preferences, and individual needs.